Banana and Zucchini Pancakes
My kids love these for breakfast, lunch or snacks
Ingredients
- 1 egg
- 1 cup plain flour (or use wholemeal plain)
- 1 cup milk (I use reduced fat)
- 1 banana
- 1/2 zucchini
- Oil
Method
1. Mash banana and grate zucchini
2. Mix together eggs, milk, flour, zucchini and banana using a whisk
3. On medium heat, heat a little oil in a fry pan (you can use a pastry brush to spread oil)
4. Spoon pancake mixture into pan, about 1/4 cup at a time
5. When batter starts to bubble, flip pancake
6. Cook on other side for a few minutes until golden brown on both sides
7. Repeat with remaining mixture, adding a little oil to pan before each pancake
My kids eat these plain (without syrup or sugar) as the banana sweetens them
Variation - include 1/4 - 1/2 frozen raspberries. Do steps 1-4 as usual. After step 4 put a few frozen raspberries onto the pancake. Continue with steps 5-7
Ingredients
- 1 egg
- 1 cup plain flour (or use wholemeal plain)
- 1 cup milk (I use reduced fat)
- 1 banana
- 1/2 zucchini
- Oil
Method
1. Mash banana and grate zucchini
2. Mix together eggs, milk, flour, zucchini and banana using a whisk
3. On medium heat, heat a little oil in a fry pan (you can use a pastry brush to spread oil)
4. Spoon pancake mixture into pan, about 1/4 cup at a time
5. When batter starts to bubble, flip pancake
6. Cook on other side for a few minutes until golden brown on both sides
7. Repeat with remaining mixture, adding a little oil to pan before each pancake
My kids eat these plain (without syrup or sugar) as the banana sweetens them
Variation - include 1/4 - 1/2 frozen raspberries. Do steps 1-4 as usual. After step 4 put a few frozen raspberries onto the pancake. Continue with steps 5-7
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