
I like to meal plan and I thought I'd share my meals for this week. While I try to stick to the plan, I am a little flexible (my life doesn't always run perfectly to plan). So sometimes I will change the days around. I plan for quick meals on busy nights and get a break from cooking with a freezer meal night.
I use the A, B, C system:
A) A variety of protein throughout the week (fish, beans/tofu, eggs, fish, poultry, lean red meat)
B) Bit of wholegrains (pasta, brown/basmati rice, starchy veg (potato, sweet potato), polenta, quinoa, couscous, wholegrain wraps/bread)
C) Colourful veggies. Aim to fill half of your plate to be veggies. Enjoy a variety of dinner coloured veggies
Monday: Oven roasted crumbed fish with roast potato and sweet potato and frozen veggies (peas, corn, cauliflower, carrots)
Tuesday: Chicken, veggie and brown rice soup
Wednesday: Carrot, zucchini and corn fritatta with roasted sweet potato
Thursday: Crumbed lamb cutlets with polenta, salad and steamed broccoli
Friday: Vegetable soup and tuna patties
Saturday: Roast chicken with mushroom sauce, cauliflower cheese, roast veggies and zucchini fritters
Sunday: Easy freezer meal (probably spaghetti bolognese)
I use the A, B, C system:
A) A variety of protein throughout the week (fish, beans/tofu, eggs, fish, poultry, lean red meat)
B) Bit of wholegrains (pasta, brown/basmati rice, starchy veg (potato, sweet potato), polenta, quinoa, couscous, wholegrain wraps/bread)
C) Colourful veggies. Aim to fill half of your plate to be veggies. Enjoy a variety of dinner coloured veggies
Monday: Oven roasted crumbed fish with roast potato and sweet potato and frozen veggies (peas, corn, cauliflower, carrots)
Tuesday: Chicken, veggie and brown rice soup
Wednesday: Carrot, zucchini and corn fritatta with roasted sweet potato
Thursday: Crumbed lamb cutlets with polenta, salad and steamed broccoli
Friday: Vegetable soup and tuna patties
Saturday: Roast chicken with mushroom sauce, cauliflower cheese, roast veggies and zucchini fritters
Sunday: Easy freezer meal (probably spaghetti bolognese)