Foost | Making Food Fun
Call us 0412 395 283
  • Blog
  • Recipes
    • Colourful Salads, Soups and Sides >
      • Colourful Soup
      • Roast Pumpkin Soup
      • Anything Salad
      • Roast pumpkin salad
      • Sweet Potato Chips
      • Zucchini Fritters
      • Veggie Gratin
      • Japanese Pancakes
      • Coleslaw with a twist
    • Dinners >
      • Nectarine Fish
      • Healthy Hamburgers
      • Healthy Sausage Rolls
      • Home-make tortillas
      • Salmon patties
      • Frittata Wednesday
      • Anything Sauce
      • Coconut Fish Curry
      • Spinach and Feta Gozleme
      • Tofu burgers
      • Veggie slice
    • Snacks >
      • Banana, coconut and date balls
      • Muesli Cookies
      • Monster and Dinosaur Smoothies
      • Banana bread
      • Fruit pancakes
      • Green and Gold Fruit Salad Crumble
      • Banana and raspberry bread
      • Banana and Zucchini Pancakes
    • Colourful Desserts >
      • Apple and Rhubarb Crumble
      • Banana mug cake with strawnana ice-cream
    • Healthy home made take-away
    • Party Food >
      • Fruit Rainbow
      • Sandwich Train
      • Strawberry Milkshake
      • Bugs on a Log
      • Fruit Kebabs
      • Watermelon Fruit Basket
      • Facey Tomatoes
      • Home Made Pizzas
      • Bruchetta
      • Fried Rice
      • Sophie Salad
      • Yummy Mango Salad
      • Sticky Date and Pear muffins
      • Crepes with Fruits
      • Tully's Colourful Salad
      • Kale Chips
      • Rice Salad
      • Carrot, Pineapple and Nut Cake
    • Festive >
      • Baked Latkes
      • Apple salsa
      • Festive Waldorf Salad
      • Xmas tree platter
      • Layered Christmas Dip
  • Shop
  • Team Wellness
  • Kids Cooking
  • Schools
  • About Us
  • Contact Us

The SillIer Season - Part 3

11/12/2013

0 Comments

 
Picture
The smell of gingerbread and mince pies fills the air, carols can be heard all around and the Christmas functions are in full swing. 

It IS possible to remain healthy and still indulge the foods you love. Remember to first balance your week and your plate, filling up on delicious summer fruits and veggies. Then you can choose your treats (read last week's post). How do you eat less but enjoy it more? 

Rule 3: Eat slowly and enjoy

And I mean really, really slowly.  Turn off the TV, close your eyes, oooh and ahhh ... savour the smell, the taste, the moment. Treats are made to be enjoyed, so s-l-o-w down and really enjoy it. Smell the piece of chocolate, feel it's smooth texture in your mouth. Sip your wine slowly, swirl it in the glass and enjoy the aromas. In our house the one who eats their treat the slowest is the winner. 

Slowing down your eating also works for everyday foods. Slowing down to eat gives your brain more time to listen to your stomach's hunger signals and you are less likely to over-eat.

Enjoy your food slowly this festive season. Have fewer treats , but enjoy them more. 

Happy Healthy Festive Eating

0 Comments



Leave a Reply.

    Categories

    All
    At Home
    At School
    Meal Planning

    Author

    Hi, I'm Kate. A dietitian and mother of four. I'll share my nutrition and cooking adventures here.  

    Picture

    Archives

    June 2017
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    February 2013

    RSS Feed

OUR SERVICES

Corporate education
Festivals
Schools and kinders
Workshops
Birthday parties
Dietetic services

Company

About us
Contact us
Recipes
Our Blog
Making Food Fun
100 East Boundary Rd
Bentleigh East, 3165
Ph: 0412 395 283
ABN: 30 733 285 227
Picture
© 2013 Making Food Fun.  
"Making Food Fun", "Creating Healthy Habits" and "The Colourful Chef" are TradeMarks of Making Food Fun Pty Ltd.

Website design by cordover
Photo used under Creative Commons from Kyle McDonald