This week at the Katery

I like to meal plan and I thought I'd share my meals for this week. While I try to stick to the plan, I am a little flexible (my life doesn't always run perfectly to plan). So sometimes I will change the days around. I plan for quick meals on busy nights and get a break from cooking with a freezer meal night. 

I use the A, B, C system:

A) A variety of protein throughout the week (fish, beans/tofu, eggs, fish, poultry, lean red meat)

B) Bit of wholegrains (pasta, brown/basmati rice, starchy veg (potato, sweet potato), polenta, quinoa, couscous, wholegrain wraps/bread) 

C) Colourful veggies. Aim to fill half of your plate to be veggies. Enjoy a variety of dinner coloured veggies

Monday: Oven roasted crumbed fish with roast potato and sweet potato and frozen veggies (peas, corn, cauliflower, carrots) 
Tuesday: Chicken, veggie and brown rice soup 
Wednesday: Carrot, zucchini and corn fritatta with roasted sweet potato 
Thursday: Crumbed lamb cutlets with polenta, salad and steamed broccoli 
Friday: Vegetable soup and tuna patties  
Saturday: Roast chicken with mushroom sauce, cauliflower cheese, roast veggies and zucchini fritters  
Sunday:  Easy freezer meal (probably spaghetti bolognese) 

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