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ZUCCHINI FRITTERS  


Ingredients
 - 1 medium or large zucchini 
-  1/4 cup lite milk
-  1 egg 
-  1/4 cup parmesan cheese
-  1/4 cup plain wholemeal flour
-  Oil for frying


Method 

1.     Grate zucchini and parmesan cheese

2.     Mix all ingredients into a bowl

3.     Heat a little oil in the pan. On low to medium heat, using a tablespoon, spoon mixture into pan. Cook fritters for 3-4 minutes each side. Turn when browned.  Place on paper towel before serving. 

My kids love these so I always double the recipe. You can add any veggies you like. Grated carrot or cooked mashed cauliflower work really well. Sometimes we make traffic light veggie fritters with grated zucchini and carrot, diced red capsicum and mushrooms and fresh or tinned corn.  

 

More recipes to download

Traffic light gnocchi

gnocchi.pdf
File Size: 184 kb
File Type: pdf
Download File

Sweet potato, spinach & corn fritatta

fritatta.pdf
File Size: 131 kb
File Type: pdf
Download File

Anything sauce

sauce.pdf
File Size: 134 kb
File Type: pdf
Download File

Cauliflower and zucchini soup

soup.pdf
File Size: 133 kb
File Type: pdf
Download File

Fruit kebabs with dipping yoghurt

fruit-kebabs.pdf
File Size: 172 kb
File Type: pdf
Download File

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